Join us to improve your knowledge and confidence in boxing conditioning. This workshop will include an interactive lecture and a hands-on learning portion supervised by NSCA certified professionals.

Class is first-come, first-serve. Room has a maximum capacity and may fill up, patrons may be turned away. Waiver forms must be filled out prior to class participation. Please bring your own water (or empty bottle) and towel. Food and non-water drinks are not permitted.

Presented by Xtreme Fitness and the University Library.